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Easy Protein Pancake Recipe

Pancakes are probably one of the most preferred breakfast options as it's a very easy recipe to make and tastes delicious, but they are usually carb-heavy and don't provide a ton of protein or a satisfying and filling morning meal. Whether you’re trying to get in shape or not, having a...

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Evidence-based health benefits of whey protein

Whey protein is very famous among bodybuilders and fitness enthusiasts, and for good reasons. It is among the best-studied supplements in the world. From helping with muscle growth to weight loss and helping people with type-2 diabetes to those with blood pressure problems, whey protein has multiple benefits. Following are the...

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Quisque elementum nibh at dolor pellentesque, a eleifend libero pharetra. Mauris neque felis, volutpat nec ullamcorper eget, sagittis vel enim. Nam sit amet ante egestas, gravida tellus vitae, semper eros. Nullam mattis mi at metus egestas, in porttitor lectus sodales. Lorem ipsum dolor sit amet, consectetur adipisicing elit. Voluptate laborum...

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