There’s a wide variety of protein supplements available in the market. This variety is good for option seekers but also very confusing for beginners. There are different types of protein supplements available in the market but you don’t need to buy them all. Your need for protein supplements depends on the goal you’re trying to achieve. Read further to know the different types of protein and their uses.

What is Protein?

Protein is a complex macronutrient that plays a very essential role in the body. It is responsible for most of the work in a cell from structure to function. The primary function of protein is to promote the growth and development of the entire body including muscles, blood, skin, hair, nails, etc. 

What is the use of Protein Powder?

Protein supplements are one of the most convenient ways to consume a sufficient amount of protein. It has multiple purposes like gaining muscles, lose weight, acting as fuel for an energized workout, helping in muscle recovery post-workout, etc. Protein supplements are very versatile to consume, it can be used in smoothies, shakes, baked goods, meals, etc. Following are a few of the most common purposes of protein supplements:  

Pre and Post-Workout Protein 

Proteins are made up of amino acids some of which are known as BCAA. BCAAsupplement can be used pre-workout or post-workout. The purpose of consuming protein supplements before a workout is to have an energized session which adds to the hard work you put in the gym. There are specific pre-workouts by multiple brands like Protein World or PhD Nutrition, both available on the website of Alltime Nutrition, which is used for the same purpose. 

Other than this BCAA can also be used post-workout as it helps the muscle to recover faster from the workout session and relieves the soreness.   

Protein for Muscle Gain 

Using protein supplements for muscle gain is one the most common and widely known use. There are different types of protein supplements like whey concentrate, whey isolate, etc., which are consumed post-workout to maximize the impact of your workout. 

Additionally, these protein supplements can also be consumed in smoothies, baked goods, breakfast meals, etc., to increase the protein intake to meet the required amount by the body. A variety of whey proteins by premium UK brands like PhD Nutrition and Protein World are available on the website of Alltime Nutrition.   

Protein for Weight Loss 

Another common use of protein supplements or protein, in general, is to lose weight or maintain leans muscle mass. Diet Whey by PhD Nutrition on the website of Alltime Nutrition is one such example. Such proteins are low in calories and rich in protein which helps to maintain muscle mass. 

Consuming protein-rich food items is also a way to lose weight as it’s satiating and keeps you full for a longer time reducing the number of calories consumed. 

For more information, you can visit the website of Alltime Nutrition and browse through the wide variety of products available and read the use and nutritional value of each product mentioned in detail with each product.