A lot of research has talked in detail about the importance of protein for muscle building and weight loss, and more bodily benefits like that, but with the recent surge in the Covid-19 cases and the panic arising with it, we’re hearing about a previously lesser-known benefit of protein, and that is the role protein plays in building your immune system. 

With the increase in covid-19 cases, with the survey it was found out the sale of protein supplements is also increasing with a big percentage, including a lot of prescriptions from doctors as well. Let’s see how does protein help to strengthen your immune system in the war against covid-19:

What does protein have to do with the immune system? 

In elementary school, we learned that protein acts as a building block in our body and is responsible for building every cell and tissue in the human body. It is exactly the same when it comes to building immune cells. The immune system relies on protein to develop more cells that will help keep your body safe from viral or bacterial infections. 

Protein is responsible for the development of all kinds of immune cells, be it lymphocytes commonly known as white blood cells, which play a major role in keeping us healthy, or the phagocytes that fight off the damaging bacteria and viruses inside the body. 

We know the immune system is our first line of defense against diseases including the Covid-19 virus, and protein will help to strengthen your immune system, therefore strengthening your shield against Covid-19. 

Why you need whey protein?

Whey protein is a complete source of protein and amino acids. As we know, it’s a byproduct of dairy products and is a concentrated form of protein with some other important factors that may help to strengthen your immune system. 

The whole reason behind people taking protein powders is to ensure a supply of the required amount by the body which you might not get with just your regular diet. For similar reasons, whey powder may help you strengthen your immune system against covid-19 by supplying you with an adequate amount of protein.  

How to consume whey protein?

There are multiple ways to incorporate a protein supplement like whey protein into your diet. One of the easiest ways is to mix the suggested amount of protein with water and drinking it. Whey protein has multiple flavors so just this simple way won’t be a problem, but if you’re among those who don’t prefer this simple shake or like to cook more then you can incorporate whey protein in your recipes. Adding whey protein to smoothies, shakes, pancakes, waffles, etc, are some of the recipes you’ll find easy to make. 

We’re in a challenging time but we’re in it together. Let’s help each other by sharing these small tips and tricks that can actually prove helpful against our battle against covid-19. Other than that, please stay at home and leave only when necessary and with a mask on your face, for your safety and that of others.